H2O to keep you on the go!
Not only does water aid in digestion, in washing away toxins, in reducing appetite, in hydrating the skin, it can help prevent bladder cancer in men.
A 10-year study of 48,000 men at Harvard School of Public Health in Boston found that those who drank six glasses of water a day had only half the risk of developing bladder cancer as those who drank only one glass.
Bladder cancer is the fourth most common cancer among American men, eighth among US women.
